👊 7-day physical health challenge
Hey Kick Ass friends,
First, a warm welcome to our new subscribers. Thanks for joining and hope you’re ready to embrace change and kick ass with us.
This week’s challenge is about improving our physical health.
Before we dive in, here is this week’s sponsor:
📢 Sponsor
Today’s newsletter issue is sponsored by Kolla Global.
Kolla offers healthy, organic health supplements crafted using Irish Sea Moss, an all-natural and ultra-sustainable ocean veggie.
If you’re seeking a healthy supplement to improve your sleep, reduce skin inflammation, and boost energy, consider Irish Sea Moss by Kolla.
Additionally, Kolla is currently donating 20% of its profits to the Ukrainian Crisis Fundraiser. So for every purchase made, you’ll also be supporting a great cause.
Take advantage of a 20% off discount code exclusive to KAL subscribers for the next 2 weeks by hitting the button below:
👊 7-day physical health challenge
Category: Health & Well-being
Submitted by: Ivy Nguyen, CEO of Kolla Global
Rules
Choose any physical activity that improves your health (take a walk, drink 8 cups of water, meditate, eat a healthy meal)
Do it for 10-20 minutes per day for 7 days (honestly, any duration you choose is fine)
Proof
Share your experiences by leaving a comment using the link below or email me at kickassletters@substack.com:
Why
Physical health is the foundation of our overall well-being.
Your physical health is the foundation from which everything else in your life is built.
By improving your physical health, you can enjoy a more positive outlook on life, a stronger and healthier body, and many more benefits.
Physical exercise, sleeping, and eating right are all important components of taking care of your body and fostering physical health.
Spend time every day, no matter how brief, to improve your physical health.
We only have this one life.
Make it count.
Resources
How to Stick to Little Healthy Habits Without Thinking (James Clear)
Neat Youtube video sharing benefits of exercising (Practical Wisdom)
Big thanks again to Ivy for submitting and sponsoring this week’s challenge.
I hope you all enjoyed it. I love challenges like these because they’re a great reminder of why we must take care of our health.
If you’re interested in sharing your own challenge, click this link here.
Thanks again and see you all very soon.
Be Fearless, Kick Ass.
— 👊 Kick Ass
PS:
It is health that is real wealth and not pieces of gold and silver. — Mahatma Gandhi
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