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👊 7-day physical health challenge

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👊 7-day physical health challenge

Kick Ass Life
Apr 3, 2022
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👊 7-day physical health challenge

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Hey Kick Ass friends,

First, a warm welcome to our new subscribers. Thanks for joining and hope you’re ready to embrace change and kick ass with us.

This week’s challenge is about improving our physical health.

Before we dive in, here is this week’s sponsor:


📢 Sponsor

Today’s newsletter issue is sponsored by Kolla Global.

Kolla offers healthy, organic health supplements crafted using Irish Sea Moss, an all-natural and ultra-sustainable ocean veggie.

If you’re seeking a healthy supplement to improve your sleep, reduce skin inflammation, and boost energy, consider Irish Sea Moss by Kolla.

Additionally, Kolla is currently donating 20% of its profits to the Ukrainian Crisis Fundraiser. So for every purchase made, you’ll also be supporting a great cause.

Take advantage of a 20% off discount code exclusive to KAL subscribers for the next 2 weeks by hitting the button below:

Take 20% OFF Here


👊 7-day physical health challenge

Category: Health & Well-being

Submitted by: Ivy Nguyen, CEO of Kolla Global

Rules

  • Choose any physical activity that improves your health (take a walk, drink 8 cups of water, meditate, eat a healthy meal)

  • Do it for 10-20 minutes per day for 7 days (honestly, any duration you choose is fine)

Proof

Share your experiences by leaving a comment using the link below or email me at kickassletters@substack.com:

Leave a comment

Why

Physical health is the foundation of our overall well-being.

Your physical health is the foundation from which everything else in your life is built.

By improving your physical health, you can enjoy a more positive outlook on life, a stronger and healthier body, and many more benefits.

Physical exercise, sleeping, and eating right are all important components of taking care of your body and fostering physical health.

Spend time every day, no matter how brief, to improve your physical health.

We only have this one life.

Make it count.

Resources

  • How to Stick to Little Healthy Habits Without Thinking (James Clear)

  • Top 10 Benefits of Physical Activity (ChoosePT)

  • Neat Youtube video sharing benefits of exercising (Practical Wisdom)


Big thanks again to Ivy for submitting and sponsoring this week’s challenge.

I hope you all enjoyed it. I love challenges like these because they’re a great reminder of why we must take care of our health.

If you’re interested in sharing your own challenge, click this link here.

Thanks again and see you all very soon.

Be Fearless, Kick Ass.

— 👊 Kick Ass


PS:

It is health that is real wealth and not pieces of gold and silver. — Mahatma Gandhi

  • How was this week’s challenge? Share feedback here.

  • Follow us on Twitter | Instagram | Facebook

  • Our Wall of Supporters here

  • List of all challenges here

  • Want to support us? Buy me a coffee ☕


Not a subscriber yet?

Join today along with +500 kick ass friends challenging themselves to kick life’s ass by hitting the button below:

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